Cardio Sculpt 1.5 (Intermediate)

Service Description

This high energy low-impact class is perfect for the cardio junkie. Use the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions incorporate multiple fitness modalities and take your practices to a new level. Sweat and pump up your heart rate in this fun, full body Pilates party! BONUS: Jumping on the reformer has been proved to increase bone density.

Contact Details

• Spycepilates@gmail.com